Practice Shambvi Mudra and Agochri Mudra for Reducing Stress

Practicing Shambvi Mudra and Agochri Mudra on a regular basis helps to improve concentration and reduce mental stress.

How to Do Shambvi Mudra

• Sit straight or in Padmasana
• Concentrate your eyes on the mediterranion (Where the two eye-brows meet).
• Increase the period of time gradually.

Shambvi Mudra is also called Shivbhangima.


How to Do Agochri Mudra

• Sit staight or in Padmasana position.
• Concentrate the eyes on top of your nose without any strain.
• Increase the period of exercise gradually.

Practicing  both the Mudras together is highly beneficial. If the eyes feel stressed, stop exercising.


Benefits

• Helps to improve comcentration
• Reduce mental stress and anger.
• Sharpens the eye sight.

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