What was the last song you listened to? There is a reason you were so drawn to listen to it. It might have put you in a great mood or eased your worry. It might have brought back memories from days gone by.
Understanding the effects music can have on your mind can help you make the conscious decision to listen to music a part of your daily life for its incredibly beneficial effects!
What Can Music Do for You?
Listening to music can help you remember your first kiss. It can motivate you to keep on going. It can calm you down after a long, hard day. There are so many wonderful things music can do for you! It's absolutely fascinating to understood why it has such an impact - and what you need to be doing to take advantage of that fact.
How Does Music Affect Our Body and Brain?
Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system.
There are different neurons that respond according to what kind of music is playing. Music can effect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins.
Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. You're aware of how you feel when you listen to music, but how do you know that it's actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! It's clearly more than just a suspicion - it's fact!
The most famous experiment related to this is probably the one that was performed at the University of California at Irvine. College students were assigned to three different groups. The first group listened to Mozart's sonata for Two Pianos in D Major. The second group listened to a relaxation tape. The third group listened to nothing at all.
After listening, they took a Stanford-Beinet reasoning test. The results were clear - those who had listened to Mozart had improved scores!
Music Can Improve Memory
Therefore, it's thought that music has the most effect on the part of the brain that deals with memory. Unfortunately, the effects were not found to be long-lasting. Still, there is nothing wrong with getting a consistent music boost to improve your memory, mood, and sense of well-being over all!
Interestingly enough, music even seems to have a positive effect on the memories of those who are suffering from Alzheimer's. In some cases, music can help these people remember things and events they had long forgotten. This is an amazing gift for many Alzheimer's patients!
Why Does This Work?
You might be wondering why this works the way it does. Dr. Alfred A Tomatis theorized that it's because music (specifically that of Mozart) helps to retrain the brain, in a sense.
The different frequencies can help to 'exercise' the brain and provide great benefits.
Many people use music to achieve different states of mind as well. Playing a cheerful song at the end of a long day can go a long way toward improving your mood. Playing mellowing music can help you get to sleep at night. Playing upbeat music can help you get into the right mood to go out and have fun with your friends. Classical music is the most beloved among those who subscribe to musical therapy. It has a variety of positive uses, including increasing focus, and, as we discussed above, memory.
It's all well and good to understand that music can have amazing effects on your life. However, it's important to start making a conscious effort to include music every day. There are specific types of music that can help you achieve whatever state you might need to be in. You can become more creative, enter into a meditative state, relax - whatever you want!
The science is there, and you've seen it yourself. It doesn't matter how old you are, where you are in your life right now, or what you want to achieve, the power of music can help you get there.
Long Term Effects
Many musical therapy experts recommend making music a part of your daily life, because its effects can improve with time. There is evidence that, over time, your language skills, creativity, happiness, and more, can improve with regular musical therapy.
There are even some incredible effects that can come along with playing a musical instrument, if you're inclined to do that!
Whether you're listening to music or playing it, you can consider it to be like exercise for the brain -- only, much more pleasant! It will have great benefits right away and the benefits will only increase over time.
Sure, you might listen to music already, you might even find that you gravitate toward it. However, by seeking out specific types of music, you can see more desirable effects. By consistently seeking out the right kind of music, you can see incredible effects over time.
The great thing about this is that you can get started today. Music isn't something that will take up your time -- it's something you can focus on or just have in the background. Having calming music playing more consistently will completely change your life for the better. Mind music is one of the easiest changes you can make for positive effects in your life!
The effects of music on the mind are absolutely incredible. Whether you listen to music for meditation, relaxing sounds, Mozart music, or something else altogether, there is something out there for you. There is a reason so many experts in the world practice a
nd recommend music therapy -- it's because it is something you truly can't go wrong with.
Do what you can to start investigating its effects on your own life today. The music of Mozart is a great place to start. There are other options available, depending on what your goals are. Soon, you'll start to gain an even deeper appreciation for all of the wonderful things music can bring into your life.
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